If you've just started your health journey but are worried about dealing with temptations while traveling, then this read is for you! I recently returned from my European holiday and I'd like to share some key tips to help you maintain a balance between staying healthy and enjoying your trip.

Stay Active: One important thing to keep in mind while traveling is that you'll likely be doing a lot of walking, which is already great exercise. I've found it helpful to continue my running routine while I’m travelling.. I've been running for years, so incorporating exercise into my vacation was relatively easy. It was enjoyable to explore different countries by going for a run, and it's even better when you're with friends so you can share the experience together. Don't feel pressured to run long distances. Even running 2-3 km is enough!

If you haven't started your fitness journey, beginning it during a holiday could be ideal since you have a break from your regular routine and extra free time. If you're trying to form a habit, schedule it for your morning routine to prevent putting it off.

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Treat yourself: Remember to take care of yourself while traveling. It's important to treat yourself and not restrict yourself too much, as it can have the opposite effect. I found it helpful to treat myself to indulgent treats occasionally, but I also made sure not to overindulge.

Hydrate properly: Staying properly hydrated is crucial while traveling. I initially noticed that I wasn't drinking enough water. In many European countries, water is not free, so buying numerous water bottles can become expensive. To combat this, I brought a stainless steel water bottle which allowed me to refill it before heading out, minimizing my plastic waste.

Watch your alcohol intake: Be mindful of your alcohol intake while on vacation. It's easy to overindulge when you're not weighed down by many responsibilities. However, try to avoid excessive drinking to wake up feeling fresh in the morning and have the energy to exercise.

At the end of the day, it's okay to slip up on your healthy habits when you're overseas. Try not to dwell on it if it happens and just enjoy your time there.

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